| Week 4 - 7/7/2024 - 7/11/2024 | |||||
| Date | Day | Facility | Start | End | Group |
| 7/8/2024 | Mon | Weaver Lake School | 1:00 PM | 2:00 PM | Hill Sprints - All |
| 7/8/2024 | Mon | TCO Rink Maple Grove | 3:00 PM | 4:00 PM | USA - Returners |
| 7/8/2024 | Mon | TCO Rink Maple Grove | 4:15 PM | 5:15 PM | Canada - Incoming |
| 7/9/2024 | Tue | Kottemann | 1:00 PM | 2:00 PM | USA - Returners |
| 7/9/2024 | Tue | Kottemann | 2:15 PM | 3:15 PM | Canada - Incoming |
| 7/10/2024 | Wed | Maple Grove | 1:00 PM | 2:00 PM | Yoga - All |
| 7/10/2024 | Wed | Lift MGSH | 2:15 PM | 3:15 PM | Lifting - Returners |
| 7/10/2024 | Wed | Team Bonding - MGSH | 2:15 PM | 3:15 PM | Team Bonding - Incoming |
| 7/10/2024 | Wed | Lift MGSH | 3:15 PM | 4:15 PM | Lifting - Incoming |
| 7/11/2024 | Thu | Kottemann | 1:00 PM | 2:00 PM | Game Day - All |
| 7/11/2024 | Thu | Kottemann | 2:15 PM | 3:15 PM | Game Day - All |
| 7/11/2024 | Thu | Kottemann | 3:30 PM | 4:30 PM | Game Day - All |
| Week 5 - 7/15/2024 - 7/18/2024 | |||||
| Date | Day | Facility | Start | End | Group |
| 7/15/2024 | Mon | Weaver Lake School | 1:00 PM | 2:00 PM | Hill Sprints - All |
| 7/15/2024 | Mon | TCO Rink Maple Grove | 3:00 PM | 4:00 PM | USA - Returners |
| 7/15/2024 | Mon | TCO Rink Maple Grove | 4:15 PM | 5:15 PM | Canada - Incoming |
| 7/16/2024 | Tue | Kottemann | 1:00 PM | 2:00 PM | USA - Returners |
| 7/16/2024 | Tue | Kottemann | 2:15 PM | 3:15 PM | Canada - Incoming |
| 7/17/2024 | Wed | Maple Grove | 1:00 PM | 2:00 PM | Yoga - All |
| 7/17/2024 | Wed | Lift MGSH | 2:15 PM | 3:15 PM | Lifting - Returners |
| 7/17/2024 | Wed | Team Bonding - MGSH | 2:15 PM | 3:15 PM | Team Bonding - Incoming |
| 7/17/2024 | Wed | Lift MGSH | 3:15 PM | 4:15 PM | Lifting - Incoming |
| 7/18/2024 | Thu | Kottemann | 1:00 PM | 2:00 PM | Game Day - All |
| 7/18/2024 | Thu | Kottemann | 2:15 PM | 3:15 PM | Game Day - All |
| 7/18/2024 | Thu | Kottemann | 3:30 PM | 4:30 PM | Game Day - All |
| Week 6 - 7/22/2024 - 7/25/2024 | |||||
| Date | Day | Facility | Start | End | Group |
| 7/22/2024 | Mon | Weaver Lake School | 1:00 PM | 2:00 PM | Hill Sprints - All |
| 7/22/2024 | Mon | TCO Rink Maple Grove | 3:00 PM | 4:00 PM | USA - Returners |
| 7/22/2024 | Mon | TCO Rink Maple Grove | 4:15 PM | 5:15 PM | Canada - Incoming |
| 7/23/2024 | Tue | Kottemann | 1:00 PM | 2:00 PM | USA - Returners |
| 7/23/2024 | Tue | Kottemann | 2:15 PM | 3:15 PM | Canada - Incoming |
| 7/24/2024 | Wed | Maple Grove | 1:00 PM | 2:00 PM | Yoga - All |
| 7/24/2024 | Wed | Lift MGSH | 2:15 PM | 3:15 PM | Lifting - Returners |
| 7/24/2024 | Wed | Team Bonding - MGSH | 2:15 PM | 3:15 PM | Team Bonding - Incoming |
| 7/24/2024 | Wed | Lift MGSH | 3:15 PM | 4:15 PM | Lifting - Incoming |
| 7/25/2024 | Thu | Kottemann | 1:00 PM | 2:00 PM | Game Day - All |
| 7/25/2024 | Thu | Kottemann | 2:15 PM | 3:15 PM | Game Day - All |
| 7/25/2024 | Thu | Kottemann | 3:30 PM | 4:30 PM | Game Day - All |